Thankfully, we've now left 2016 behind us and are into the new energy of 2017. One theme seemed to pervade last year and that was the...

Those "eat less and exercise more" diets you are seeing everywhere not only fail for 19 out of 20 people, but they often make you GAIN...

Having just returned from a long-haul round-trip flight to Florida, I thought I would share with you my tips for dealing with jetlag so...