IBS Frequency IBS is the most common gastrointestinal disorder in the UK. It effects up to 25% of the UK population - that's a staggering...

Stress is a word easily bandied around these days. Some of us associate with it more than others. But what is becoming clear is that we...

Thankfully, we've now left 2016 behind us and are into the new energy of 2017. One theme seemed to pervade last year and that was the...

Those "eat less and exercise more" diets you are seeing everywhere not only fail for 19 out of 20 people, but they often make you GAIN...

Having just returned from a long-haul round-trip flight to Florida, I thought I would share with you my tips for dealing with jetlag so...