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Publications and News

The Energy Solution Book Cover
Kindle £5.92
Paperback £15.99
Latest Book

The Energy Solution is an essential guide to overcoming feelings of tiredness, overwhelm and fatigue brought on by our modern stressful lifestyles. Based on the latest scientific research, you will get to know the physiological processes involved in energy production and the simple strategies that you can use to optimise your energy and recover from fatigue.

Optimise your energy levels.

Overcome tiredness, overwhelm & fatigue.


Recognise low energy & stress symptoms.


Discover how energy is created.


Learn practical diet & lifestyle tips.


Access the latest scientfic research.

This book givies you all the information you need to help you recover from persistent fatigue & the demands of our modern lifestyles.

Julia Latham, Wigan 

Published Articles
Optimum Nutrition Magazine
ION Mag Winter 2023.png
Chufa World Website

Chufa World is a new online website selling Spanish Chufas AKA Tiger Nuts in the UK and providing educational research on the unique health benefits of this product.

Chufa World Website Home Page
Jan 2023

Why mould sickness and toxicity might be the root cause of your health problems.

Jan 2018

Want to live longer and lose weight? Then eat more fibre. 

Times Review Article

Aug 2017
Foods containing resistant starch
CAM Magazine

The Complementary & Alternative Medicine Magazine is the main trade magazine for professionals in the alternative healthcare industry.

CAM Magazine Cover

Learning how the body fits together

June 2016
CAM Magazine Article by Jan Clementson
Border Harriers Athletic Club Website

Following on from a sports nutrition seminar that I conducted for some of the club athletes, I wrote a series of basic nutrition articles for the club website:

Border Harriers Website Page

Macronutrients vs Micronutrients

June 2014

Hydration: More Than Just Water

March 2014

Back To Basics

November 2013
October 2013

Let Food Be Your Medicine and Medicine Be Your Food

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