Publications and News
The Energy Solution is an essential guide to overcoming feelings of tiredness, overwhelm and fatigue brought on by our modern stressful lifestyles. Based on the latest scientific research, you will get to know the physiological processes involved in energy production and the simple strategies that you can use to optimise your energy and recover from fatigue.
Optimise your energy levels.
Overcome tiredness, overwhelm & fatigue.
Recognise low energy & stress symptoms.
Discover how energy is created.
Learn practical diet & lifestyle tips.
Access the latest scientfic research.
This book givies you all the information you need to help you recover from persistent fatigue & the demands of our modern lifestyles.
Julia Latham, Wigan
Optimum Nutrition Magazine
Chufa World Website
Chufa World is a new online website selling Spanish Chufas AKA Tiger Nuts in the UK and providing educational research on the unique health benefits of this product.
Why mould sickness and toxicity might be the root cause of your health problems.
Want to live longer and lose weight? Then eat more fibre.
Times Review Article
Border Harriers Athletic Club Website
Following on from a sports nutrition seminar that I conducted for some of the club athletes, I wrote a series of basic nutrition articles for the club website: www.borderharriers.co.uk.
Macronutrients vs Micronutrients
Hydration: More Than Just Water
Back To Basics
Let Food Be Your Medicine and Medicine Be Your Food