Over the past few months, you may have heard a growing call for the banning of energy drink sales to children. Not surprising. Following...

Raise your hand if you’ve ever felt sceptical about the health benefits of having 5-a-day fruits and vegetables. You’ve heard the spiel...

Photo by Cathryn Lavery on Unsplash It’s 3pm on a workday and your energy is flagging. Work is really dragging and you are starting to...

IBS Frequency IBS is the most common gastrointestinal disorder in the UK. It effects up to 25% of the UK population - that's a staggering...

Stress is a word easily bandied around these days. Some of us associate with it more than others. But what is becoming clear is that we...

Thankfully, we've now left 2016 behind us and are into the new energy of 2017. One theme seemed to pervade last year and that was the...