Health & Nutrition Programmes
All successful treatment strategies follow a well-developed treatment model and sequence that work for the majority of people but which is adapted and tailored to suit the individual. The model utilised by Boundless Energy is an adaptation of the standard Functional Medicine Model developed and tested for over 20 years by The Kalish Institute. This model has been found to be successful in 93% of all cases treated by the Institute.
Standard Treatment Sequence
This model clearly shows that the development of most (but not all) health conditions follow a similar recognisable pattern of breakdown within our body systems that leads to ill health. We tend to get sick as a result of one or more forms of STRESS being placed on our bodies. There are three major categories of stress and these are the THREE main initiators of illness, which then set up the breakdown patterns. Often, there can be multiple stressors layering on top of each other and many body systems can ultimately be affected. The premise of this model is that you MUST correct your problems in the SAME ORDER in which they occurred. Practically, this means identifying and addressing the stressors that initiated the onset of your problems first and then systematically addressing other body systems affected.
Why Follow A Coaching Programme?
If you want to improve your health, then you are going to need to CHANGE your eating, lifestyle and behavioural habits, as well as your thought processes and emotional responses. Overturning lifelong habits overnight is extremely difficult - if it was easy you would have done it by now. Making changes is a dynamic and evolving process that will be unique to you. There is no one diet or lifestyle programme that fits all and you will encounter challenges and obstacles along the way. Following a clearly defined personalised strategy within the framework of a coaching programme will help you to overcome your obstacles and find the right approach that works for you for long-term benefits.
The Health & Nutrition Programmes
STARTING POINT for all health conditions - focusing on dietary, physical and environmental stressors and introducing psycho-emotional awareness
Covers the THREE body breakdown systems (stress, gastrointestinal and detoxification), along with enhanced focus on mindset and
For those with CHRONIC conditions and/or where gut problems need more time to resolve. Includes more in-depth emphasis on the mind-body-spiritual connection
Initial health & nutrition questionnaire
Monthly 1:1 comprehensive in-depth consultations
Fortnightly follow-up support to track progress & resolve problems
Unlimited email support
Goal setting, accountability & motivation
Monthly personalised health & lifestyle plans
Ad hoc health plan adjustments
Health coaching to overcome blocks & challenges
What to Expect?
Food diary & symptom functional analysis
Optional testing - food intolerances & functional biochemical tests
Food planning, recipe ideas & specific product guidance
Supplement recommendations & nutrient-drug interactions check
Lifestyle, exercise & activity management
Body clock regulation & sleep hygiene strategies
Stress management strategies & techniques
Hormonal, blood sugar & weight rebalancing
Environmental & EMF toxicity reduction recommendations
Mindset & psycho-emotional exercises & tools
Gut pathogen eradication - SIBO, bacteria, parasites, worms, fungi
Detoxification & management of Herxheimer reactions
Educational materials - handouts, audio tracks, videos, specific apps
How long will it take?
This will depend upon your own unique circumstances and experiences. For some, this may be longer than others. As a rule of thumb, the longer you've had a particular health condition, the longer it will take for you to recover. It normally takes around 2-3 months to really see the benefits of the changes that you make, although improvements can be noticeable in the first month for some. Generally, there is a significant increase in energy within the first two months. Longer periods are often required where there are more difficult health challenges or complexities and where gut pathogens are difficult to eradicate. All the programmes can be extended to suit your own personal requirements.
Where are the consultations held?
ALL consultations can be held via Zoom, WhatsApp, FaceTime, telephone or in person at my therapy room at Samsara Mind and Body in London. You do not have to be in London to benefit from my services. Everything can now be done from the comfort of your own home in whichever town that you live. We simply fix a time that is convenient and then we hold the consultation remotely. You get the same benefits from a remote consultation as you would in-person.
What are the prices and payment options?
Prices start at £430 for the 3 month programme. Payment can be made in full in advance or via monthly instalment payment plans. It's more cost-effective to pay in full but, for many, monthly instalments are easier to manage. The choice is yours. Pricing and payment plans will be discussed at your initial FREE DISCOVERY CALL where you can decide if you wish to proceed further.
What is the cancellation policy?
You can cancel an APPOINTMENT free of charge with 24 hours' notice. If less than 24 hours' notice you will be charged in full, although discretion will be exercised in exceptional circumstances.
You will ONLY be able to cancel your PROGRAMME within 30 days after your first session if you are dissatisfied with my service. I offer a 'no quibbles', money-back guarantee within that time if you choose to cancel.
What about insurance?
As required by my professional body BANT (British Association for Nutrition and Lifestyle Medicine), I hold the required Health Indemnity Insurance to practice as a Registered Nutritional Therapist.
For private medical insurance, please check with your provider on your policy cover provisions before attending your consultation, as many private health policies do not provide cover for Nutritional Therapy.