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Health & Nutrition Programmes
Treatment Model
All successful treatment strategies follow a well-developed treatment model and sequence that work for the majority of people but which is adapted and tailored to suit the individual. The model utilised by Boundless Energy is an adaptation of the standard Functional Medicine Model developed and tested for over 30 years.
Boundless Energy Health Model
Jan utilises an innovative health model that integrates the key intersections of diet, lifestyle and environment which are integral to the restoration of health. Following a well-defined framework that is personalised to cover the core physiological processes that are relevant to you and your specific imbalances and circumstances. Standard GP blood tests are used as a starting point to help identify imbalances and deficiencies, with further optional functional biochemical testing available to help further pinpoint imbalances for faster resolution. The framework sits within a foundational 3-month programme or a standard 6-month programme, depending upon your circumstances or health condition. You will be guided every step of the way through this process by Jan who will help you to understand the process, the recommendations made and to overcome any obstacles or challenges that you may face.
Health & Nutrition Plans
Healing can broadly be categorised into two parts: (1) giving your body what it needs and (2) clearing out the wastes. Your food is used as the fuel to create a biological energy currency (called ATP) that powers your body. In this transformation process, toxic waste by-products are produced that need to be eliminated through your detoxification and elimination channels. Similar to how a car uses an exhaust pipe to eliminate the by-products of burning its fuel. My health programmes reflect this two part process. The energising phase is foundational to health and may be all that is needed for some. For others, with more chronic health conditions, there may be a need for the enhanced cleansing phase in addition to the energising phase. My standard programme encompasses both phases.
For those who are not yet ready to commence a programme but would like to understand where they may potentially have imbalances, I offer a blood test re-analysis service. Here, I use standard GP blood test results and narrow down the reference ranges (to those ranges determined by the Functional Medicine Institute) that can reveal biochemical imbalances which can precede disease states. A food and supplement plan will then be created based upon your specific imbalances.
Plan Options
REFRESH
(3 months)
Foundational Programme
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Part 1
Energising Phase
REVIVE
(6 months)
Standard
Programme
_________________
Parts 1 & 2
Energising & Cleansing Phases
Months 1-3 - Part 1
Months 4-6 - Part 2
EXPLORE
(Single Consultation)
Blood Test Reanalysis
________________
Food &
Supplement Plan
Based upon blood test
re-analysis
Plan Framework
PART 1
Energising Phase
(Strengthening, rebalancing)
FOCUS -Digestion, absorption, blood sugar balance
NUTRIENTS - hydration, proteins, carbohydrates, fats
LIFESTYLE - body clock, sleep, chemical toxins
ELIMINATION - gentle cleansing gut, kidneys, liver
AD-HOC - movement, stress, mindset
PART 2
Cleansing Phase
(Detox, repair & renewal)
FOCUS - anti-inflammatory, detoxfication, repair & renewal
NUTRIENTS - phytonutrients, fibre, specific nutrients
LIFESTYLE - lymphatics, EMFs, grounding
ELIMINATION - active cleansing gut, kidneys, liver
AD-HOC - movement, stress, mindset
BLOOD TEST MARKERS
FM Reanalysis
(Functional Medicine ref range)
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Blood sugar - glucose/HbA1c
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Lipid profile
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Liver profile
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Kidneys - urea/BUN, eGFR
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Full blood count
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Inflammation - ESR, CRP
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Electrolytes - sodium, potassium, chloride, calcium
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Thyroid panel
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Nutrients - iron/ferritin, vitamins B12 & D, folate
Plan Structure
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Initial health & nutrition questionnaire
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Monthly 1:1 comprehensive in-depth consultations
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Fortnightly follow-up support to track progress & resolve problems
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Unlimited email support
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Goal setting, accountability & motivation
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Monthly personalised health & lifestyle plans
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Ad hoc health plan adjustments
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Health coaching to overcome blocks & challenges
What to Expect?
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Food diary & symptom functional analysis
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Optional testing - food intolerances & functional biochemical tests
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Food planning, recipe ideas & specific product guidance
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Supplement recommendations & nutrient-drug interactions check
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Lifestyle, exercise & activity management
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Body clock regulation & sleep hygiene strategies
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Stress management strategies & techniques
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Hormonal, blood sugar & weight rebalancing
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Environmental & EMF toxicity reduction recommendations
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Mindset & psycho-emotional exercises & tools
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Gut pathogen eradication - SIBO, bacteria, parasites, worms, fungi
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Detoxification & management of Herxheimer reactions
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Educational materials - handouts, audio tracks, videos, specific apps
How long will it take?
This will depend upon your own unique circumstances and experiences. For some, this may be longer than others. As a rule of thumb, the longer that you've had a particular health condition, the longer it will take for you to recover. It normally takes around 2-3 months to really see the benefits of the changes that you make, although improvements can be noticeable in the first month. Generally, there is a significant increase in energy within the first two months. Longer periods are often required where there are more difficult health challenges or complexities and where infections are difficult to eradicate. All the programmes can be extended to suit your own personal requirements.
Where are the consultations held?
ALL consultations are now held online via Zoom, although there is an option for in-person consultations at my therapy room at Samsara Mind and Body in London. However, you do not have to be in London to benefit from my services. Everything can now be done from the comfort of your own home in whichever town, city or country that you live. We simply fix a time that is convenient and then we hold the consultation remotely. You get the same benefits from a remote consultation as you would in-person.
What are the prices and payment options?
Programme prices start at £505 for the 3 month programme. The EXPLORE Blood Test Reanalysis Service price is £150 and is separate to the programmes. For the programmes, payment can be made in full in advance or via monthly instalment payment plans. It's more cost-effective to pay in full but, for many, monthly instalments are easier to manage. Pricing and payment plans will be discussed at your initial FREE DISCOVERY CALL where you can decide if you wish to proceed further.
What is the cancellation policy?
You can cancel an APPOINTMENT free of charge with 24 hours' notice. If less than 24 hours' notice you will be charged in full, although discretion will be exercised in exceptional circumstances. You will ONLY be able to cancel your PROGRAMME within 30 days after your first session if you are dissatisfied with my service. I offer a 'no quibbles', money-back guarantee within that time if you choose to cancel.
What about insurance?
As required by my professional body BANT (British Association for Nutrition and Lifestyle Medicine), I hold the required Health Indemnity Insurance to practice as a Registered Nutritional Therapist. For private medical insurance, please check with your provider on your policy cover provisions before attending your consultation, as many private health policies do not provide cover for Nutritional Therapy.