THE HIDDEN DRIVER SERIES Underlying Driver #2: Dehydration & Electrolyte Imbalance Most people think dehydration simply means feeling thirsty. But hydration isn't just about drinking enough water. Your body also depends on a delicate balance of electrolytes—including sodium, potassium and magnesium—to help water move into your cells and allow your muscles, nerves, heart and brain to function properly. Sodium and potassium help regulate fluid balance, nerve signalling and musc

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